The Red Delta Project Podcast
Obvious Signs Your Workout Routine Sucks
January 09, 2024
A good workout routine is vital to your success, and it doesn't need to be complicated to be effective. The simpler and easier the routine is to follow, the better it is.
But there are a host of ways you can create a routine that sucks, no matter how much effort and research you invest in it.
Denver, CO
Simplifying Fitness With Grind Style Calisthenics and Satisfying Healthy Eating
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