The Red Delta Project Podcast
Thoughts on Mike Matzer's Training Program and How Fast You Build Muscle
December 04, 2023
IN this Ask Me Anything episode, I tackle Mike Matzer's training program if building .5 lbs of muscle is fast enough and what my favorite all-time movies are.
This week's episode is brought to you by the RDP PDF store
and my latest book, Be Fit Live Free.
Denver, CO
Simplifying Fitness With Grind Style Calisthenics and Satisfying Healthy Eating
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