The Red Delta Project Podcast
Building Real Muscle & Strength w/ Suspension Calisthenics
Suspension straps are a weight machine that fits in your pocket, and they can help you build more muscle than the classic floor and bar-based calisthenics training.
Resources: Suspension Calisthenics Book on Amazon:
Duonamic doorway ring package:
use promo code GRINDSTYLE for 10% off) A
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