Lauren Tischendorf is the first woman to swim solo around Lord Howe Island - 32.2 km of sharks, currents, 25 knot winds and 2.5 metre swell, finishing in 13 hours 50 minutes and 26 seconds. She has also filmed a documentary of the swim, I just went for a swim, highlighting the spectacular ocean as well as the importance of the empowerment of girls and women. You can watch this film throughout Australia very soon in the Women's Adventure Film Festival.

Songs in this episode - all licensed under a Creative Commons License:

Lord - Leaux Mane

Howe - Andervall

Island - extenz

Sapphire - Tobu

Image from Lauren on instagram