Waking up in a psychiatric ward after a psychosis…

If you are familiar with meditation at all then y…

How are marginalised peoples are empowering thems…

Welcome to the first episode of the meditation se…

PPP 83: Why millenials are saving the world with …

This week it is an honour to sit down with the director, producer, cinematographer and editor of the powerful documentary/expose 'The Big Fat Lie', Grant Dixon. - This is New Zealand's version of the documentary 'What the Health',

This week Rosalie and I sit down for a banter about the biggest question in life - what do you really want? How do you truly want to spend your time if you could of anything you wanted? - There's no really answer to this question but the journey towar...

The single most important and significant thing you can do in your life is to learn how your mind works. It is the filter through which you experience life. In this episode, I give my everything to inspire you into cultivating a meditation practice.

Story Time is birthed from the inspiration I felt after sharing my daughter Fern's birth story on the podcast. - This week I take you along for the experience of circumnavigating Waiheke Island along the Te Ara Hura trail network on foot,

Ben Logan is a survival specialist who leads back country survival expeditions in Wanaka, New Zealand. Through the lens of human optimisation, Ben teaches foraging, athletic performance and methods that take us back to our primal nature.