It’s time to get off the nutrition roller-coaster and banish the diet dictocrats so you can feel into what it is your body wants and needs to support you being well and living your unique version of vitality.

Clearly the diet industry and even the health and wellness professionals have to let go of “one size fits all” nutritional approach. It’s time to lean into focusing on the energetic properties of food and how they were meant to sustain us, through all stages and cycles of life.

• How I came to learn about using energy principles for my nutrition needs.
  
• Three body-mind energy types according to Ayurveda.
  
• How to get off the diet roller coaster and eat right for your needs.
  
• The three energetic phases of the life cycle and how they effect your nutritional needs.
  
• How to follow an energetic meal plan according to your region.
  
• Why following a keto, raw, vegan, or paleo meal plan all year can diminish your well being.
  
• How to balance health symptoms through the energetic principles of like attracts like.