In order to create balance in our energy field and mind-body connection it’s imperative to know how to stop the runaway train of intrusive thoughts that we all tend to get caught up in.

From a psycho-energetic perspective, It’s the key solution for getting out of anxiety and depression symptoms.

• How to stop intrusive thoughts from causing anxiety
  
• How to gain control of your thinking
  
• How to restore balance between your body and mind
  
• One simple question to ask yourself to shift out of intrusive thought patterns
  
• Looking for opportunities to shift into a higher state of BEing
  
• The energetic nature of depression being caused by shameful thoughts
  
• Why overthinking causes a deficient energy in the root chakra and health challenges related to this.
  
• Why your subconscious mind likes to keep you focused on intrusive thoughts.