The first in a series of podcast episodes about using principles of Ayurveda, the world’s oldest and longest continually practiced system of healing.

I’m explaining some of the benefits of the healing system and why it is so effective.

• What is Ayurveda?
  
• Why ayurvedic healing is so effective
  
• How to eat in the most natural way to be well and healthy?
  
• The energetic properties of food and why they matter?
  
• What is Kapha dosha? The energetic properties of Kapha dosha
  
• What type of exercise is good for Kapha Dosjha
  
• How to balance body and mind with ayurveda to prevent depression