In this episode…

I’m revealing step four from my 5 step methodology for health, healing, and transformation, so you can start creating lasting change and transformation in your life, even when it seems like your challenges are insurmountable. This week I’m talking about how to build courage, because we do have to build it, it is not something we are taught when we are young.

• What exactly does it mean to have courage? How do we measure courage?
  
• Why it seems so difficult to be courageous in today’s world.
  
• How do we build courage? What are the tangible steps to take?
  
• The worst choices to make that undermine your ability to act with courage.
  
• How we have been programmed to a default mode that erodes our courage.
  
• The steps to start taking this week to build courage in your life.
  
• The questions you need to ask yourself to disarm your fear voice.