The Mental Game

The Mental Game

Latest Episodes

[Excerpt] Dr Jonathan Murphy on Work
July 27, 2021

Over lockdown, I had been considering formats for some new content on work. Settling on an audio series, the loose plan was to meet up with people from diverse backgrounds and record our conversations

EP007 For The Prize or The Love of It?
July 24, 2021

In the pursuit of success, we can lead ourselves astray. Caught up in how we might be perceived, or in anticipation of the prize, we lose our focus. The work itself becomes less important than the mat

EP006 The Autotelic Personality
February 11, 2021

In this episode, we will explore the autotelic personality and the aspects of the self essential for peak experience in work, sport and indeed life. We will also explore the nine optimal conditions fo

EP005 Becoming The Performatist
February 04, 2021

The Performatist is a concept of the individualised, yet universal self. It is that version of humanity that grows out of self-direction and autonomy. The Performatist is the one who makes a dent in t

EP004 The Psychological Skills of Elite Performers
January 27, 2021

In today's episode, I'm exploring 5 key psychological skills of elite performers. Elite performers in all fields of work, sport, the arts, and beyond, possess psychological skills that enable their hi

EP003 The PERMA Model of Wellbeing
June 27, 2020

Read more about The PERMA Model; In the late 1960s, the father of positive psychology Martin Seligman and his research associate, Steven Maier, were part of a t

EP002 What Is Resilience? An Introduction
June 20, 2020

Read The Definitive Guide To Resilience Resilience in all domains of performance be it work, sport or otherwise, in simple terms, is said to be our personal ability to cope with, and bounce back from

Introduction To The Mental Game
June 16, 2020

About the content: Hello and welcome to The Mental Game, a podcast on the psychology of human performance. Whether you're just starting out on your career jour

The Mental Game (Trailer)
June 15, 2020

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