Mary talks about the importance of and how to cultivate a sense of surrender. The best thing about free will is that we have the free will to relinquish our free will. We’re here to act out our best self. It makes us vulnerable but,

Be self-aware of what your body is saying to you. We walk like Mr. Magoo throughout our day, through benign or critical decisions. Learn to be contemplative about your habits and typical conversation. What is your signature vocabulary – it is a clue ho...

Cultivate a rich interior to impact your exterior. About our Blessed Mother and praying The Rosary and the interior miracles. Change your consciousness, change your focus. Calms you down and gives tremendous patience.  15 Promises.

Gut and Soul are synonymous. Your Gut speaks in a statement, a directive and it won’t give you a reason why to do or not to do something. Your Soul delivers you where you need to be. Your Gut is founded in truth and is courage-based.

Early morning is the best time to tap into your inspiration. Who do you ultimately want to be on a soulful level? In the bonus chapter in Go With Your Gut, The Soul of Your Gut. Your best work is inspired. Our ego is a very strong component of our pers...

What is a soulful conversation and why is it so important? Be able to soothe your soul to better manage life’s twists and turns. A lot of life is admitting. We spend energy holding back our truth. Write out your Someday Vision.

Do you want to have a soulful conversation? Just admitting who we are and going after it. Our soul will lead us if we allow it to. The power of observing in life. Mention the problem once then focus on the solution.

Spirit is the verb of our Soul. Cultivate a deeper sense of ‘Okayness’. You can’t have meaningful without your soul. Find out what your potent prayer or mantra is. Take care of your body because your emotional life gets stored in your body. Breathe.

The Soulful part of Go With Your Gut. If we don’t have depth and richness and somewhere to go inside we’ll lean on others in crisis and they won’t ensure we’ll feel okay. Find your prayer, mantra, meditation, breathing, yoga, affirmations.

I’m not a writer, I’m authoring what I’m inspired by. Get to that place inside. Then you don’t have to think up your life. Follow your decisions. What patterns and habits relative to decisions do you have? Stay calm, be kind, have patience, all good.