Start when you’re happy! That’s the powerful mental health message from this month’s podcast guest Matt Champion. Matt is an SAP mindfulness coach and wants people to feel comfortable bringing new skills – like mindful moments – into the workplace to help deal with stress. As globally we all continues to wrestle with issues around the return to work, there has never been a better time to chat mindfulness with Matt.

If you’d like to find out more about the SAP mindfulness practice or if you would like to explore setting up something mindful in your own company then here are some links you might find useful.

www.sap.com/mindfulness

www.championofyou.com

https://insighttimer.com/en-gb

https://www.headspace.com/

.fusion-body .fusion-builder-column-25{width:100% !important;margin-top : 0px;margin-bottom : 0px;}.fusion-builder-column-25 > .fusion-column-wrapper {padding-top : 0px !important;padding-right : 0px !important;margin-right : 1.92%;padding-bottom : 0px !important;padding-left : 0px !important;margin-left : 1.92%;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-column-25{width:100% !important;}.fusion-builder-column-25 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}@media only screen and (max-width:640px) {.fusion-body .fusion-builder-column-25{width:100% !important;}.fusion-builder-column-25 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}.fusion-body .fusion-flex-container.fusion-builder-row-26{ padding-top : 0px;margin-top : 0px;padding-right : 0px;padding-bottom : 0px;margin-bottom : 0px;padding-left : 0px;}