Functional Medicine Research with Dr. Nikolas Hedberg, DC
The Low FODMAP Diet
Listen to Dr. Hedberg Talk About the Low FODMAP Diet Above What are FODMAPs and how do I follow a low FODMAP diet? FODMAPs or Fermentable Oligo-Di-Monosaccharides and Polyols are a specific type of carbohydrate found in certain foods that you must avoid if you are following a low FODMAP diet. The family of…