Today’s episode is my reflection on the Wonderful Women of Wellness series.

By addressing mental health, exploring unconventional practices like aromatherapy and erotica, delving into spiritual healing, and the need for us to consider eye health the series provided a rich tapestry of insights. 

Wellness is important for everyone regardless of gender, age, size ethnicity or any other demographic we may select for ourselves.  A special thank-you goes out to the wonderful ladies who shared their knowledge with us: Nicole Everett, Dr. Monica Hayes, Vicky Spray, and Dr. Amanda Mathews.

Links for references in this series:

Nicole Everett

You Tube, https://www.youtube.com/@conversationswithnicole6334

Facebook, https://www.facebook.com/conversationswithnicole

Dr. Monica Hayes

Doctor Monica’s Corner: https://www.doctormonicascorner.com/

Vicky Spray

Embracing Humans: https://www.embracinghumans.com

Dr. Amanda Matthews

Palmer Eye Center, www.palmereye.com

Tallapalooza, www.tallapalooza.com

Replay Fitness FGA, https://replayfitnessfga.com

Milestone Divas Day, www.milestonedivasday.com

Special thanks to Goldie Sound Productions, www.goldiesound.com

Owner: Adrian Dickey, Engineer: Ava Albert and Music by Dominic Rollins