This week, Henno and Bryan discuss what's happened with them over the last week, including Henno's vacation plans and Bryan's consumption anxiety. Please subscribe and share!    Helpful links Text HOME to 741741 for help   ...

This week, Gen and Bryan discuss what's happened with them over the last week. Calmer: https://www.flareaudio.com/products/calmer?variant=32898415001703 Please subscribe and share!    Helpful links Text HOME to 741741 for...

This week, Gen, Henno, and Bryan discuss the last week and then talk about times when the best move may be to not say anything. Article by Pallavi Kapur :  ...

This week, Gen, Henno, and Bryan discuss the last week and then talk about raisin meditation. Raisin Meditation Article:  https://ggia.berkeley.edu/practice/raisin_meditation  California Sober definition: ...

This week, Gen, Henno, and Bryan discuss the last week and then talk about making sure you're trading your time wisely. Article by  https://fridaymagazine.ae/health/mind/life-after-lockdown-how-to-cope-with-back-to-work-anxiety-1.2308218 ...

This week, Gen, Henno, and Bryan discuss the last week and then talk about making sure you're trading your time wisely.  Article by Carl Phillips (http://www.frictionlessliving.net/) ...

This week, Gen, Henno, and Bryan discuss the last week and then gambling obsession/addiction. http://www.gamblersanonymous.org/ga/content/about-us https://gam-anon.org/  Please subscribe and share!    Helpful links Text HOME to...

This week, Gen and Bryan discuss the last week and then talk about an article on how self-care can be harmful Article by Laura McKowen (http://www.lauramckowen.com/) https://tinybuddha.com/blog/why-my-self-care-did-more-harm-than-good/.  Please...

This week, Gen, Henno, and Bryan discuss the last two weeks and give an update on Bryan's struggles.  Please subscribe and share!    Helpful links Text HOME to 741741 for help    Ways to contact the show: Website: E-mail:...

This week, Bryan does a quick check-in and discusses the current struggles with his depression. Please subscribe and share!    Helpful links Text HOME to 741741 for help    Ways to contact the show: Website: E-mail: Show...