The Confident Mind - Social Anxiety Podcast
How to have a good day
January 20, 2016
In this, the first episode of The Confident Mind of 2016, I talk about how to have a good day and how to do a series of small things that help to keep our mood on track and not leave space for anxiety. I talk about how to keep focussed on the present moment and create space and meaning.
The Podcast of www.overcomingsocialanxiety.com with Kyle MacDonald
Visit Podcast Website
RSS Podcast Feed
Subscribe
Share
Add to MyCast