This week on the Confident Mind I talk about compassion, both for ourselves and others.  I explore how being able to feel compassion is vital for emotional health and how extending and challenging ourselves to feel compassion for others, also helps us be kinder and more gentle towards ourselves.

To see more about my online treatment program to help you Overcome Social Anxiety, which is Pay What You Want (yes really, $1, $5, $50 its up to you!) go to: overcomingsocialanxiety.com/program