In this, the first episode of The Confident Mind of 2016, I talk about how to have a good day and how to do a series of small things that help to keep our mood on track and not leave space for anxiety.  I talk about how to keep focussed on the present moment and create space and meaning.

To see more about my online treatment program to help you Overcome Social Anxiety, which is Pay What You Want (yes really, $1, $5, $50 its up to you!) go to: overcomingsocialanxiety.com/program