The Confident Mind - Social Anxiety Podcast
We are all Hypocrites
This week on the Confident Mind, I talk about how Im a hypocrite. In fact, we all are. I explore the ways that hypocrisy can be a useful driver of behaviour and attitudinal change, and also a hurtful and unhelpful way of thinking about our won natural inconsistencies as human beings. Included is a brief self compassion mindfulness exercise.