In this weeks episode of The Confident Mind I talk about the limits and dangers in thinking about anxiety as a brain disease, some of the research that shows it clearly isnt a disease, and what we understand about what actually causes anxiety.  This week includes a simple mindfulness exercise to help with relaxation.

To see more about my online treatment program to help you Overcome Social Anxiety, which is Pay What You Want (yes really, $1, $5, $50 its up to you!) go to: overcomingsocialanxiety.com/program