Ive had an unexpectedly busy week, and so rather than leave you with no Podcast to listen to, heres an earlier episode to tide you over...

In this weeks Confident Mind Podcast I introduce secondary emotions, how they contribute to escalating patterns of emotions and how panic is really fear of fear.  I explore how mindfulness helps with Panic Attacks and secondary emotions, and how to practice observing fear and panic thoughts.  Included is a brief mindfulness exercise on observing the pulse.

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