In this episode I am joined by board certified Wellness Coach Jessica Hill Powell to discuss elimination diets. In this conversation we unpack how an elimination diet helps to reduce inflammation which in turn helps to improve the amount of pain you feel. You will learn about foods that trigger inflammation, how to eliminate them and the importance of reintroducing them slowly.

If you would like to learn more about Pain 2 Possibilities or all the amazing things we are doing inside The Change Pain Academy, visit us at https://www.pain2possibilities.com/ or https://pain2possibilities.com/change-pain-academy/

If you are curious as to where you are in the readiness to change pain spectrum and for valuable insight, take our chronic pain quiz at https://www.pain2possibilities.com/chronic-pain-quiz/