We pick the best of Welsh rugby from 2023

We talk to Sei Williams about 40 years of absurd Welsh rugby governance

James Stafford and Steve Coombes join us to talk rugby and their new comic about Cardiff's win over New Zealand in 1953

What would happen to rugby if the Six Nations leaves BBC/ITV?

Do Welsh fans treat the URC too harshly?

We review the fortunes of the Welsh regions and seek out the next Wales fly half.

Ged is joined by old friend Emlyn to look at Wales' next RWC cycle

Ged looks back at the Rugby World Cup and picks our Team of the Tournament.

We chat to Rob Kitson about his favourite rugby memories

What does Allan Bateman have in common with Scott Otten?