July 11, 2022 Improve Always in All Ways!-What Are You Putting Off Today What You Know Will Haunt You Tomorrow?

So I received an email from Flow Genome Collective CEO Jamie Wheal. It was excellent. Granted, Jamie and I have differing world views on a lot of the content of the email, but there was some great nug

What are ketone esters? What can they do for energy, sleep and overall health optimization?

NEW YORK TIMESBESTSELLER Our ability to pay attention is collapsing. From theNew York Timesbestselling author ofChasing the ScreamandLost Connectionscomes a groundbreaking examination of why

June 28. 2022 #177 National Best Selling Author and Health and Wellness Expert Dr. Lori Shemek

Do you have a fixed or a growth mindset? It can have a huge impact on your life. As someone who suffered from a fixed mindset for years Ive since learned to develop a growth mindset. Thanks to the wo

June 21, 2022 #176 Derek Sivers (Sort of). Three Questions to and Answers from a Modern Sage

Happy Fathers Day! My buddy John Landes just became a father for the first time. So I sat down with him and discussed how it was going. Also, my long-time friend Jason Smith was kind enough to send s

Josh Tomlin has spent over a decade in the Major Leagues. Hes a fellow East Texan, father and dude obsessed with being the absolute best he can be. I love Josh. Im so honored to call him friend. Wel

Jordan Selleck is a friend, fellow entrepreneur, Dad, husband and self improvement obsessed dude. I love my conversations with Jordan, and I was thrilled when he wanted to do one of our check-ins this