1. Become aware of your current beliefs and the stories you tell yourself 

2. Open yourself to challenging and unfamiliar situations 

3. Don’t be afraid to make mistakes – it’s an opportunity to learn 

4. Celebrate small wins – embrace even the smallest success as a sign of progress 

5. Practice mindfulness – focus on the present moment and appreciate what is happening now 

6. Put yourself in someone else’s shoes- try to understand different perspectives 

7. Replace negative self-talk with positive affirmations 

8. Set achievable goals for yourself and work towards them step by step 

9. Reframe obstacles as learning opportunities  

10. Take responsibility for your actions – don’t blame others when something doesn’t go your way  

11. Take charge of your own growth- don’t rely solely on external sources or feedback

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