When do we self-sabotage? How do we break out of cycles? Can we form new habits? Why did Sam choose to move to a frigid, muddy island off the coast of Europe? We ponder all these questions and more in this episode of Take Back the Day, and along the way we mention:

Steven Pressfield and the War of Art.
Mr. Ferriss.
BF Skinner and his superstitious pigeons.
Atomic Habits by James Clear.
Ira Glass.
How to With John Wilson.
Entangled Life by Merlin Sheldrake.