Adam Burns is back! If you haven’t listened to episode 28, It is full of his background stories and military experience as a TACP.  I asked for him to come back because of his extensive understanding of the character of elite performance, as he currently works with candidates for the Air Force special warfare careers. This time he is talking about rules to live by.  These are mandatory for anyone looking to be the best at something. 
For this episode’s warrior challenge, Adam dares you to go to the www.afspecwarfar.com site and attempt on of the workouts. I will include the challenge that I will personally attempt with a friend. We will post our results. Choose your own workout or see if you can out perform us! 
warrior challenge:
As Many Rounds as Possible (AMRAP) in 20 Minutes
10 Burpees15 Sit-ups400 Meter Run
In this interview Adam covers:
Watching for character and strength with candidates
Reacting to various forms of Stress
Attitude adjustments to breakdown
Making the mission
Never Quit- focus on small wins- short term goals – those who are most likely not to quit.
Never Complain- find something else to focus on
Never fix blame- fix the problem – Remember you chose this
One task at a time- prioritize and be purposeful- you can’t loose your head
Always give 100%- know when it is applicable to sacrifice your body
 Be prepared to prove your worth
Integrity
Life without standard vs high standard
To find a special warfare recruiter in your area, or more information on the AF special warfare careers visit https://www.afspecwar.com, or for more on adam burns visit www.tamfpodcast.com/5rules