Sprinting is something most cyclists take for granted. They think they can just apply a lot of force to the pedals and they'll go fast enough. In reality, a properly executed sprint it a beautiful combination of many different skills. In this episode of the Tailwind Coaching Podcast, I'll give you tips and training advice on how to build sprint power, how to develop proper form and how to execute the perfect sprint. You'll leave your buddies in the dust with the work provided in my FREE DOWNLOAD of my Sprint Training Tune-Up as well!
Don't forget to support the show sponsor, Stages Cycling and share this episode with your friends and riding buddies.