This week, an engaging and enjoyable chat with Systema practitioner, wellness coach, and podcaster Howard Jacobson. Here, we get into a range of topics relating to coping with the ongoing constraints of the Covid-19 pandemic, as we face the sixth month of life in its shadow. Themes include:

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• The dangers of avoiding discomfort
  
• Mitgating stress and anger through exercise (and how that can easily backfire)
  
• Finding acceptance and context in your daily interactions
  
• The primacy of relationship in conversation
  

Recorded outdoors at the beautiful Eno River near Durham North Carolina, this episode features an extended breathwork and awareness exercise (starting at around 15:00-minute mark) for resetting your mental and emotional state.

Mentioned in this episode:
ACT (Acceptance and Commitment Therapy)
Sand Talk: How indigenous Thinking Can Save the World, by Tyson Yonkapurta