This week, a light-hearted conversation with Arizona-based Systema Instructor and world-class cybersecurity expert Jeff Shearer.

A warm, generous, and fiercely intellgent guy, Jeff trained with us for many years at NC SYSTEMA, before moving out west and starting his own Systema group near Phoenix, AZ. Here, we discuss:

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• What drew him to Systema practice and teaching
  
• Systema and cybersecurity - similarities and differences
  
• Achieving a dynamic balance in work, relationships, and understanding the self