This episode, we welcome health & wellness guru Howard Jacobson - co-author of Whole, host of the Plant Yourself Podcast, and ongoing Systema aficionado. In a timely fashion, we enter the new year by reflecting on the concept of Time, and how it influences our life, health, and happiness.

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• perspectives on time thorughout history
  
  
• the shift from natural, event-based time to agricultural, industrial, and Internet time
  
  
• the consequences of getting stuck in the past, or the future
  
  
• using Systema practice to shift and sustain an appropriate time perspective