The Meditative Shift

The Meditative Shift


Need to Upgrade Your Physical and Emotional Wellbeing? 5 Practices to Get Started.

December 13, 2020

Many of us have such great intentions to live healthy and happy. With the new year upon us, is it time to set new intentions and make new resolutions?

In today’s episode, Dr Susan discusses:

* How to use your body as a guide
* 5 practices to get started
* How to devise a personal plan