In this episode of the Super Strength Show Ryan Hurst takes us on his journey to becoming a master of bodyweight exercise and practical strength.

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• Learn what it takes to overcome a major injury
  
• How to turn a major life setback into a positive and become even stronger than ever!
  
• The importance of focusing on a training style that matches your lifestyle
  
• Uncovering your true potential
  
• The things you hate doing the most, are the things you need to be doing the most of. Work on your weaknesses, and make them your strengths!
  

Ryan Hurst is a former junior national level gymnast and holds several black belts in Japanese martial arts, along with many years of experience teaching strength and skills work that combine all the aspects of his diverse knowledge base. He is a co-founder of GMB Fitness, which specializes in teaching body skill development to people of all athletic levels.

You can connect with him by visiting his website at gmb.io

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Every person that we interview on The Super Strength Show has an opportunity to answer some extra questions that aren’t asked in the podcast. It’s a chance for our listeners to learn a little bit more about our guests and to get even more value from our show. Check out Ryan Hurst’s answers below!

Can you share one of your habits that contribute to your success in the gym? Putting in the work day after day.

What are your favourite exercises? Handstands, Pull-ups, Locomotion

What are your favourite pieces of equipment? Rings, Floor, Pbars

How do you psych up for a workout or set? I remind myself why and for whom I am doing this.

What was one exercise or routine that gave you great gains in muscle mass and/or strength? Weighted pull-ups and dips on rings

What’s your favourite way to speed up recovery between workouts? Sleep!

What’s your favourite meal? Rice, meat, and veggies. I love simplicity.

What’s your favourite cheat meal and how often do you indulge? SUSHI! Once a week.

What supplements do you feel work well for you? Creatine

What do you do to relax? Hang out with my kids or read a book.

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