Join us on The Super Strength Show as Nate Miyaki takes us on his journey to becoming a Kaizen Master!

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• Getting closer to your training goals through constant and continuous improvement.
  
• Focus on the process and not just the outcome.
  
• Performance VS. Esthetics.
  
• How to overcome the mental challenges of a major injury.
  
• Dial in your diet and get the success your looking for!
  
• Understand the way of YOUR weapon.
  
• Being self aware, knowing what your goals are, and having the courage and confidence to follow your path, despite what others may think or say.
  

Nate Miyaki is a fitness author, athlete, and coach. He has run a private personal training and nutrition consulting practice for the past 14 years, working with a wide variety of clients, ranging from pro athletes and models, to busy working professionals looking to lose weight and improve health.

Nate has been featured in Men’s Health, Men’s Fitness, LIVESTRONG, Muscle & Fitness, T-Nation, and Bodybuilding.com. He has provided nutrition seminars and has been a guest speaker for several corporate wellness programs including Zenga, Wix.com, Hanson Bridgette Law Firm, and Stanford Business School.

Nate’s a 2x natural bodybuilding champion and has worked as a model and representative for several fitness brands.

You can connect with Nate by visiting his website NateMiyaki.com

FREE Report – Instant Strength: The one little trick that will instantly boost your strength by 10 lbs or more in your main lifts.

“Move one step closer to you goals on a daily basis” – Bruce Lee

Any exercise physiology textbook – This will provide an understanding of your body’s system as a whole and give you a solid foundation for testing out different training models.

Having some basic understanding for how your body works will also allow you to filter the good information from the bad information that can be found online.

The Beach Physique Guide – 10 Steps to a Year-Round Lean Physique

Every person that we interview on The Super Strength Show has an opportunity to answer some extra questions that aren’t asked in the podcast. It’s a chance for our listeners to learn a little bit more about our guests and to get even more value from our show. Check out Nate Miyaki’s answers below!

Can you share one of your habits that contribute to your success in the gym? Focus. Nothing else exists during the middle of a set.

What are your favourite exercises? I’ve been into unilateral stuff lately: one arm rows, landmine presses, speed skater split squats

What are your favourite muscle groups to train? Quads, back, shoulders

What are your favourite pieces of equipment? Dumbbells

What is currently on your workout music playlist? I usually don’t listen to music when I train.

How do you psych up for a workout or set? Remember that my physique is part of how I make a living

What was one exercise or routine that gave you great gains in muscle mass and/or strength? Gironda’s 8×8, but spread across 2 exercises per body part (so 2 exercises of 4 x 8)

What’s your favourite way to speed up recovery between workouts? low intensity stuff on off days — walking, stretching/mobility

What’s your favourite meal? any meat and rice stir-fry

What’s your favourite cheat meal and how often do you indulge? Bourbon, 1 x a week

What supplements do you feel work well for you? none

What do you do to relax? That’s between me and my wife.

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