Previously, I posted a infographic on the exercise choices for fat loss goals. It was well received, but came with some questions.

In this podcast, I aim to answer these questions and expand upon these exercise choices. Hope you enjoy!

Here is the rundown of all the goodness

- The importance of minimalism and keeping things simple
- Why diet is the most important factor in fat loss?
- Why sleep and stress can prevent you from making progress?
- Why resistance training is the most important factor in fat loss?
- What is the effect of high intensity interval training?
- What is the difference between aerobic and anaerobic interval training?
- Steady state cardio and it's role in fat loss
- Why steady state cardio does play a role in many training goals