Last week, I put out a sweet little infographic that layed out the top 5 predictors of injury. There was critical acclaim, well maybe not, but folks seemed to dig it. I did get a few questions via email though asking me to expand on these things. So, I turned on the mic and took a shot at explaining this stuff in detail.

In this episode:

– Rehash of the 5 biomarkers for injury

– Previous injury and why the state of our rehab industry may be to blame

– The importance of sorting through asymmetry issues

– A simple explanation of motor control and it’s role in injury

– How your BMI or being overweight contributes to pain and injury

– Why stupidity is a huge factor in injury and some examples of “stupid”

Hope you enjoy.

P.S. If you like the podcast, please take the time to review it over on Itunes!

The post SHS07: The Top 5 Reasons You Might Get Injured (Expanded) appeared first on Superhuman Pursuits.