In episode 3 of the Superhuman Show, I’m back with Dr. Eric Dixon from Sportchiro+ in Edwardsville, IL to talk about breathing.

In this episode we cover the following

- How to identify poor breathing
- Why we develop poor breathing habits
- How societal norms contribute to poor breathing
- How to identify good breathing
- Why breathing well is essential to every movement we make
- What changes when you start breathing properly
- What exercises can be done to help with breathing patterns