Shannon Howell just wants to be faster than the boys. Shannon Howell is a Beast Coast power house. She runs up gnarly , rocky mountains on the east coast like its no big deal. Shannon also happens to be super caring and wildly considerate.

The Georgia Death Race is one of my very favorite trail running events anywhere. The East Coast trail community shows up in a big way to run or support this amazing event. The coarse is absolutely ridiculous and at points hard just for the sake of bein...

This was supposed to be a podcast about finishing a race. This was going to be a glorious tale of comebacks. A sweet story of race revenge. Instead it’s about a race that never even started. It’s about opportunity. Seizing the day.

The Grindstone 100 was beautiful, adverse, well organized, and surrounded by an amazing community in Virginia. This is an account of one lady’s trek to a buckle and a Hardrock Qualifier and all the Keystone Light, rocks,

If you’re a trail and ultra runner you do not need a race bib to have an epic running tour of a beautiful trail. Travis Lloyd is a special guest this week and discusses how to plan a running adventure and why it really can be even better than any big n...

The inaugural UTE 100 mile trail race was rugged, remote, and beautiful. It was an excellent representation of the East Coast flavor of ultra running set in those gorgeous valley and peaks of the west. This is the story of Jessica Croisant’s 82 mile jo...

Western States is many trail and ultra runner’s dream race and big running goal. The qualifiers, lotteries, beautiful California trails and deep history all add to the allure of this storied 100 mile race. When good friend Lauren Pearch got her ticket ...

I lined up at the starting line of the 2018 Mohican 100 Trail Race. Things ended early for me around mile 88 but not before I recorded some interesting things out on the trail. If you put yourself out there enough and actually seek the limits of advers...

Sabrina Stanley is strong, determined, stubborn, bold, and beautiful. She’s also got her mind set on winning Hardrock.Sabrina hasn’t been on the ultra scene for long but she didn’t waste time making her mark.

The Western States Endurance Run is many ultra runner’s pinnacle race. It’s the big show. The history, tradition, and community surrounding the 100 mile race is unlike any other. The people, places, and things surrounding the WS100 all play a huge roll...