Good question, huh?  So are you into meditation or not?
This whole podcast revolves around my recent re-discovering of this meditation tool/program.  I will tell you I believe so strongly in it that I am now an affiliate...so that means if you purchase the whole package, I make a small commission :-)  Regardless, you'll want to listen to my podcast and then share.

This is vitally important in maintaining your optimum health, which I intend to maintain, in spite of recent challenges!  Our mind chatter can cause us much more stress than the true reality of things...just because it can!

I've studied many programs. One was by, Blair Singer, a brilliant sales trainer who I actually was trained by  when I attended T. Harv Eker's Trainer the Trainer 5-day training.  Blair calls our mind chatter, little voices and has a tape series on how to rid ourselves of those little voices.  And then I've done Rapid Manifestation, I have done one called the Daisy Pond,  and Dr. Wayne Dyer's, Getting Into The Gap...

And now I'm returning to the easiest one - I just have to listen, I don't have to repeat, I don't have to breath in any particular pattern...so I thought I would share it with you my fabulously awesome listeners!

If nothing else you'll want to grab his new book, The New Science of Super Awareness, it's FREE, one of my favorite things.  So whether you're into meditation or not, this book is very awesome.  I find studies of the brain intriguing and you can learn a way to improve the function of all the things that make us us...I'm checking it out.  But that's me.

If you think meditation is baloney or have never had success with it, I understand, and I am journaling this time around to see where this journey might lead me :-)

Passing On A Smile,