I love those words, 'what a difference a day makes'! 
I mean being sleep deprived for several days really 'wakes' you up when you finally get some sleep...thus the title, what a difference a day makes!

A little bit more sobering thought is how quickly moments make a difference.  Listening to a podcast show interview today I heard how quickly a simple annual procedure altered her life.  I think we all know someone with a story like that, if not one of our own experiences...

But on my show today I talk mostly about my past sleep issues and how exhilarating it is when you actually get a good night's rest!  Years and years ago, my former spouse and I had a good friend that was way older than us, but he loved motorcycles even more than Bill did.

So Paul would join us on our travels to the different motorcycle races or shows we did across the country. Paul was a great travel companion, sweet and fun, but he literally only slept 4 hours a night, no matter what was going on that was it.  He had been a milk man delivering milk door to door for years...some of you may not know this, but yes it's true, house to house they would leave milk in a icebox type of box on your porch or step...wow, does that roll back the memories, yikes!

I was in my 20's and even then could not adjust to less than 8 hours sleep, but he'd meet us for breakfast and a way we go...

And with that said I hope you go listen to my show today, because its about so much more than lack of sleep.  It's about knowing when to adjust for the days you're not 100% and forgiving yourself when something costs you the energy you need.

I hope you know how very grateful I am that you listen...beyond words for me, thank you.

Passing On A Smile,