Naturally Resilient

Naturally Resilient


Ep. 92: Sleep & The Vicious Cycle for Sensitive Folks

May 24, 2023

Restless nights and overstimulated days, anyone?Theres a complex relationship between high sensitivity and sleep. Heightened awareness, intense depth of processing, and the modern world bombarding our senses 24/7 makes for major over-stimulation, which c