Today, in episode 91, we expand our previous discussion on micro management as we dive into the concept of micro breaks. Are they good? Are they bad? There are a few opinion about whether micro breaks are actually a healthy practice and if the pros outweigh the cons when comparing mental load and overall productivity.

Study: https://doi.apa.org/doiLanding?doi=10.1037%2Fapl0000891
Article: https://wellnessdonut.com/microbreaks-are-the-key-to-surviving-the-work-week/

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Host: @MacHawbaker (MacHawbaker.com)

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Music provided by Nova Rockafeller

Produced by Filmception Media Group, @FilmceptionMG (Filmception.com)