In episode 81 we discuss habits. Making a new habit takes time, and getting rid of old habits is equally involved. I'll share a story with you and explain to you a modified version of exposure therapy that can help you make a new habit of getting rid of your bad habits. 

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Study 01: http://citeseerx.ist.psu.edu/viewdoc/download?doi=10.1.1.695.830&rep=rep1&type=pdf
Study 02: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3505409/

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Host: @MacHawbaker (MacHawbaker.com)

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Music provided by Nova Rockafeller

Produced by Filmception Media Group, @FilmceptionMG (Filmception.com)

Sponsors: @WellnessDonut (WellnessDonut.com)