Steps To Your Better You

Steps To Your Better You

Latest Episodes

You Have Just As Many Good Stories As Anyone Else (STYBY 329)
September 13, 2022

Regular people think their regular lives do not translate to great stories to tell others. This is never true. The problem is never the story itself. The problem is not taking enough time in the editi

Take Ownership Of Your Own Problems (STYBY 328)
September 06, 2022

Chances are, if you had a chance to see the burdens that others you know have to carry in complete pain and detail, you might not feel so bad about your own problems and find the extra motivation to e

Get Mentally Tougher (STYBY 327)
August 30, 2022

There are plenty of people in the world at large looking to leach off your personality and you personally. Even some of the people with good intentions can end up being bad for you mentally. Combat th

Don’t Act So Surprised (STYBY 326)
August 22, 2022

When you find out a fact about a person that is entirely mundane, don’t oversell your excitement.

Reward Yourself After Completing Challenges, Even Badly (STYBY 325)
August 16, 2022

Even a poor attempt can be an achievement when the alternative is not to make an attempt.

Keep Your Desk And Workspace Bare (STYBY 324)
August 09, 2022

Treat every object as an imposition upon your attention, because it is. A workspace is not a place for storing things. It is a place for accomplishing things.

You Can Counsel (Without Being A Counselor) (STYBY 323)
August 02, 2022

You don’t need special training just to be there for a person. You just need some patience and the ability to really listen. 

Events Can Hurt Us, Not Just Our Perceptions Of Them (STYBY 322)
July 26, 2022

It’s good to build resilience, but sometimes it isn’t your fault if something really gets to you.

Remember That You Are Dying (STYBY 321)
July 19, 2022

No one can live forever, including you. So celebrate the joys of life whenever you can, and do what you can to not die.

Marie Kondo Is Still Not Coming To Save You (STYBY 320)
July 12, 2022

Start with throwing one thing away, clearing one small space, or cleaning one small room. Declutter your physical space to help declutter your mind.