It's a secret that is no longer a secret! We often think about exercise to look good, but there are many surprising benefits to a routine exercise program. International fitness superstar Mario Tomic joins the podcast to discuss five hidden benefits of exercise essential to overall mental, physical, and spiritual health. What are those five benefits, you ask? Tune in to find out!

Connect With Mario: https://www.youtube.com/channel/UCHdt93DFIUVMMCPrKp6VHuQ

Lifestyle Medicine With Dr. Harris:

https://theghwellness.teachable.com/p/5pillarsbundle