In this episode we discussed how exercise can impact your happiness.  How to stay motivated to stick with exercising.
Helpful Resources:
Obstacle Races

Spartan Race

Warrior Dash

Exercise/Fitness Apps

C25K® - 5K Trainer FREE - (Go from Couch Potato to Running the 5K) - Zen Labs

Running and Walking with Endomondo - Endomondo.com

Runkeeper - GPS Running, Walk, Cycling, Workout, Pace and Weight Tracker - FitnessKeeper, Inc.

Runtastic GPS Running, Walking, Jogging, Fitness Distance Tracker and Marathon Training - runtastic

Fitbit

Pact: Earn Cash for Exercise, Healthy Living, and Eating Right - GymPact

 

Amazon Prime 30-Day Free Trial
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