It's not just what you eat but the order you eat it that makes a difference. With this method, you can still eat all the foods you like, but by changing the order, you can affect how much it affects y

One of the most effective destressing methods is having some form of a hobby. It can be doing artwork, woodworking, sewing, decorating, cooking, organizing, etc. Try doing something that you like that

When people change their diet to a Plant-Based diet, they often overlook the dangers of eating foods high on the glycemic index. In this episode, host Rich Taylor shares how to eat the right way to ke

There may be some everyday things you are doing that may be stressing you out. In this episode host Rich Taylor shares what they may be and how to keep them at bay.

How would you like to have some free money with no strings attached? In today's high interest rate environment, the savings rates at online money market accounts are much higher than the puny interest

We all know that second-hand smoke can be dangerous, but what about second-hand stress? In this episode, host Rich Taylor shares how to prevent second-hand stress in your life.

Electro Magnetic Fields are almost everywhere we live, work, and drive. Find out how to protect yourself.

Find out how Chia seeds can be combined with a milk of your choice for a final product called Chia Pudding. It is super healthy, nutritious, and very high in heart-healthy Omega 3 Fats, plus many othe

Have you noticed that in America, our poor people tend to be more overweight than people in a better financial situation? If you drive through inner cities or out in rural areas of the country, people

Music is one of the most potent forces on the planet. It has the ability to shape people's emotions, fall in love, and affect their mental state. That is why choosing the right type of music is key to