Processed foods are everywhere but do they have a dark side? Find out how they can affect you weight, energy, health and finances.

The entire self-help industry and other experts have gotten it wrong. They only focus on the "What" people are doing and not the "Why" they are doing it. In this episode, host Rich Taylor reveals the

Does it seem like almost everyone you meet has become more irrational, frantic, and self-centered? The constant state of stress may cause everyone to be literally out of their rational minds and only

After much searching, I found a tasty, nutritious keto bread. It is made by a woman-owned company called Base Culture. I will discuss their Original Keto Bread, Nut and Seed bread, and Cinnamon Rasin

When was the last time you relaxed? When you just let your mind wander and daydream. In this episode, host Rich Taylor shares the value of giving our brains a chance to really relax and reap the benef

Are you tired all the time? It may be because of a B Vitamin deficiency. B Vitamins are also known as stress vitamins because the stress response causes our bodies to deplete B Vitamins. In this episo

Do you suffer from food cravings and incredibly unhealthy options? These can often be caused by stress. The stress response causes the body to burn through glucose, its natural energy supply, much fas

You may have tried everything to lose weight, and you are stuck or, even worse, gaining weight. It may be because your brain is fighting against you and your goals. In this episode, host Rich Taylor s

Are you shocked and frustrated when you step on the bathroom scale showing increased pounds? There may be one particular food that is causing it to happen. In this episode, host Rich Taylor shares how

Does it seem that everyone has lost their minds? In this episode, host Rich Taylor explains the "why" behind that statement. His statistics will shock you, but fortunately, he shares viable solutions.