In this episode, we have the One-on-One with your host Steve Dez. We talk about why Sitting is the New Smoking. Steve Dez breaks down why sitting down shortens your LIFE. Steve shares 7-Tips to overcoming the "Sitting Habit". As a BONUS*** Steve shares the ULTIMATE List to kick Laziness in its Arse. Follow ME Here: stevedez.com Facebook: http://Facebook.com/SteveDezShow Snapchat: SteveDez Pinterest: SteveDez Instagram: @StevedezTV Twitter: @SteveDezTV Periscope: @SteveDezTV YouTube in English: http://Youtube.com/steven4950 Youtube in Spanish: http://Youtube.com/stevedeztvinspanish