Rather than feeling present and peaceful, I felt fragmented and frustrated in recent weeks. My nights were filled with uneasy sleep and weird dreams. And in the course of the days, I struggled with co

Rather than feeling present and peaceful, I felt fragmented and frustrated in recent weeks. My nights were filled with uneasy sleep and weird dreams. And in the course of the days, I struggled with co

I recently finished listening through about a hundred mini recordings from my week in total darkness, which was a very intense experience to relive. While reflecting on my dark retreat and the time si

I recently finished listening through about a hundred mini recordings from my week in total darkness, which was a very intense experience to relive. While reflecting on my dark retreat and the time si

This topic is something weve touched on previously but its a theme that keeps popping up for me. Its the notion of you are not above this. I keep finding myself in situations where a thought or f

This topic is something weve touched on previously but its a theme that keeps popping up for me. Its the notion of you are not above this. I keep finding myself in situations where a thought or f

We all know life is full of ups and downs, yet its so easy for us to get frustrated and torture ourselves when the pendulum of life suddenly swings from blissed out harmony to chaos and struggle. We

We all know life is full of ups and downs, yet its so easy for us to get frustrated and torture ourselves when the pendulum of life suddenly swings from blissed out harmony to chaos and struggle. We

Great joy overcame me one day before the end of my dark retreat: I was about to go back into the world. Tomorrow I would see my children, embrace them, give them all my love, and receive theirs. An al

Great joy overcame me one day before the end of my dark retreat: I was about to go back into the world. Tomorrow I would see my children, embrace them, give them all my love, and receive theirs. An al